This 3 page Holistic & Practical C-Section Recovery PDF will provide you with the information and guidance you need to initiate andf continue recovery from your c-section. It was designed from my personal experience as a nurse, doula, and c-section survivor, so you can be sure it covers the physical, spiritual, and emotional aspects of recovery. It is a 3 page PDF that can be used by both women and birthworkers alike and will help you to lean into holistic healing, take responsibility for your own healing, and be gentle on yourself. With this product, you will get guidance on recovery that is far more detailed & considerate than what women get from the hospital.